Comprehensive Yoga & Meditation Program for health, stress release, concentration, the deeper states of meditation & spiritual development. Access & control the flow Prana or the body`s electricity/life energy essential for maintaining a healthy immune system & emotional stability. Powerful individual Yoga Exercises (asanas, mudras, bandhas pranayama). A unique beautifully presented one of a kind program for beginners to advanced practitioners.

Relax your shoulders, the back of your neck, and your spinal column all the way down to the tailbone as you begin to feel the alignment between your first and second chakras, the root and the sacrum.