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Fire meditation. One method of visual hypnosis, is simply staring at a fixed point for a while. A common one, is staring at a candle in a dark room. Or try our two computer graphic visual self hypnosis downloads that work well for that same method also. Just click on the link, make sure there are no disturbances around you, and stare at the center of the picture. The longer you do it, the better the effect. Try 10 minutes to a half-hour. You shou